INTERVENTIONS
IF LEFT BRAIN DOMINANT
LEARNING TO PLAY A MUSICAL INSTRUMENT
ANTICIPATION, RHYTHM, AND FEEL
SLEEP
SLEEP OPTIMIZATION: TEMPERATURE
SLEEP OPTIMIZATION: ENVIRONMENT
SLEEP OPTIMIZATION: FOOD BEFORE SLEEP
SLEEP OPTIMIZATION: SUBSTANCES
SLEEP OPTIMIZATION: 8am WAKE-UP
ENERGY & PERFORMANCE
PERFORMANCE: HYDRATION AND NUTRITION
PERFORMANCE - MARIJUANA & DERIVATIVE USE
PERFORMANCE: THE SECRET OF PURPOSE
PERFORMANCE: HYDRATION - CLEAR URINE